I got my Davina DvD just when it first came out – and it was sold out really quick in my local shops, but I got
mine online via Amazon. I was surprised to see that on the box there were several workouts listed which all
featured on this one Davina DVD. Here’s what you get:
Super Fit - This is lots of cardio and aerobic workouts – stuff like cool kickboxing
moves, star jumps, lunges and jogging on the spot. This workout lasts around 40 mins and includes a warm up and a
cool down too. This is the best workout for burning fat and building up your fitness levels and is my particular
favourite. This workout will get you fit fast!
Super Sculpt - This workout helps to tone but also includes aerobics so you will burn fat too. Again,
it’s about 40 mins long and has a warm up and cool down part. There is a lot of squatting in this exercise routine
and also you will need to have some small weights (tins of baked beans work great!). Your thighs will feel it the
next day!
The following 3 workouts are basically one of the above workouts but with 10 minutes of extra exercises included
(different exercises depending on the workout).
There is Super Pump which is the super sculpt routine with additional 10 minutes of upper body
exercise. There is Super Legs which again is the super sculpt but this time with 10 minutes of
additional leg exercises (Your thighs will hurt for days after this! – but the results are worth it!). Then there
is the Super Abs which is the Super Fit routine along with 10 Minutes of abdominal exercises (like sit ups,
crunches etc).
Finally there is a short work out called Super Six Pack. This is great if you want sexy looking 6-pack abs –
like Davina has (I am so jealous!) This lasts 10 minutes and it full of abs specific exercises.
All of the routines are great and I love the fact there is variety. I tend to do the DVD 2 or 3 times a week and I
mix it up so I am doing a variety of fat burning and toning and I am seeing real good results. My thighs have
shrunk, my stomach is flatter (still can’t see my six pack – but I know it is there somewhere!) and my energy
levels are much better.
I like the music on this Davina DVD it really goes with the super routines and helps me keep time. Although this is
Davina's DVD, she doesn't actually give instruction, the two fitness experts on the dvd tells you what to do.
I highly recommend this DVD to anyone. It is the only fitness DVD I have been able to stick at and I find it really
enjoyable to follow. You will be amazed at how quickly your fitness levels increase and you will feel much better
and quite toned when you start doing this Davina DVD and get some exercise.
Summary: Davina DVDs is great if you want to lose some weight and tone up
Testimonials - Customer Reviews of Davina Dvds - Super Body
Workout(taken from Amazon Website)
"Super indeed! I now own all of Davina's workout dvd's - apart from the pregnancy one
- and, for me, this is definitely the best.
Super Fit (a 40 minute aerobic kickboxing session) is a
lot of fun with loads of kicking and punching,
which makes it a great stress buster as well
as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so
you could do it a couple of times every week without getting bored. There is also an add-on
10-min abdominal exercise session which really does the job!
.........................................................."
"Excellent - the
best exercise Davina DVD ever .............. This DVD is the best Davina DVD if not the best ever fitness DVD and I have and have had loads. It has just
the right mixture, makes you work up quite a sweat, its fun to do, not complicated, certainly not
boring and you can feel it working as you do the DVD and next day - wow be prepared to feel it! The
sound tracks are great and really motivate you to enjoy the workout and feel the burn! I have done
it every single day for two weeks running and always look forward to doing it the next
day..................................."
"Davina's Superbody
Workout I am not one for buying fitness DVDs (since I am a regular at the gym)
but I bought this for the days I am not able to get to the gym due to having young
children.
It is great as you have the choice of 2 main workouts (super fit -
that focuses on fatburn & super sculpt - which is a toning workout). These are both really good
workouts that I enjoy doing......."
